You may think that it’s too early to start teaching your kids how to cook, but the truth is that if you wait until they’re older, it’ll be harder to teach them anything new. This article will share 5 simple recipes that are perfect for young children, and easy enough that you can teach them how to make them all on their own. These are not just recipes, though, they’re also lessons in nutrition and basic food safety that will stick with your kids long after they’ve graduated from your kitchen.
Making soup is a great way for kids to learn new cooking skills. This can be done by boiling their favorite vegetables and then pureeing them in a blender with some water. Once your child has learned basic chopping, peeling, and pureeing skills, you can add pieces of meat like chicken or beef. Soup is an excellent dish for beginning cooks because it doesn’t require much experience or fancy tools. Also, since soup is served hot, there’s no need to worry about food poisoning as long as your kid washes his hands before handling raw meat.
2) Scrambled eggs
A staple breakfast food scrambled eggs are easy to prepare and a good starting point for children learning how to cook. Heat a nonstick pan over medium heat; then add your eggs, whole milk, salt, and pepper. Stir until they’re scrambled. Remember Eggs should be cooked thoroughly but not overdone, they should still have some texture to them. Cooking times will vary depending on how you like your eggs prepared. For example, if you like them hard-boiled, add an extra minute or two of cooking time before flipping them onto a plate. If you want them soft boiled, remove them from heat after 1 minute and let sit in hot water for 3 minutes before serving.
Teaching your kids how to cook doesn’t have to be a chore. Smoothies are an easy way for kids to get involved in meal prep, and they’re a great introduction to making simple recipes. The best part is that you can put anything you want in them. Try using fresh or frozen fruit, milk or yogurt, honey or agave nectar, cinnamon, or vanilla extract. You can even add some greens like spinach or kale for added nutrition. Just don’t overdo it on the sugar.
4) Chicken Nuggets
Teaching your kid how to cook is a great way for them to learn valuable life skills. Chicken nuggets are a great place to start since they’re quick and easy, but they’re also loaded with sodium and saturated fat. Mostly, though, you want to avoid processed foods like these whenever possible, and that goes double when you’re teaching kids about nutrition. If you want to teach your kids how to cook chicken nuggets at home, opt for whole-wheat breadcrumbs instead of plain white ones; cut down on salt by using fresh herbs or spices instead of processed seasonings; and try baking instead of frying so you can cut down on calories and fat.
5) Crustless quiche
You’ve probably never considered making quiche without a crust, but you might want to after giving it a shot. Not only is it easier, but you can also make your dish all at once in a single pan, which means less clean-up and faster cleanup time! In addition, crustless quiche has lower calories and fat content than traditional quiche recipes. This recipe makes six servings of quiche, enough for your whole family, or save some for lunch or dinner tomorrow.
So many parents struggle with teaching their kids how to cook. But it’s one of those skills that are so important. You don’t want your kids going off on their own and eating frozen pizza every night. Learning how to cook opens up a whole new world of flavor combinations and possibilities, as well as being an incredibly valuable life skill. The sooner you start with your kids, the easier it will be.